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Keto F1 Reviews - 5 ounces of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein . Plain Greek yogurt and cottage cheese are healthy, high-protein foods.
The constant tug-of-war between the pro-keto and anti-keto campaigners will perhaps only be resolved once more studies reveal how the keto diet affects vitals and disease indicators over the course of time. For now, the popularity and business of keto are going strong.
Wine and light varieties of beer are also relatively low in carbs — usually 3–4 grams per serving. For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs.
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